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**Due to Covid-19, class sizes may be reduced, which may also reduce the length of a class time.  Classes must be filled to at least half capacity to run**

Pre-school Classes

In the Pre-School gymnastics classes your child learns to adjust to a group situation with their peers. They will begin working on basic tumbling skills and activities on the gymnastics equipment, as well as motor skills, hand-eye coordination, fine muscle control, and activities designed to aid the academic development of the child with the guidance of the gymnastic(s) instructor.

 

Play and Learn: This class is designed for children 18 months to 3 years old. You as a parent participate with your child, serving as a guide and helper as he/she begins to explore the gym environment around them and discover what his/her body can do. This is a fun time for your child to meet new friends and work on skills while spending time with their parent. (40 minute class)

Teddybear: This class consists of children aged 3.  Must be potty-trained! (40 minute class)

Tumblebear: This class consists of children aged 4. (50 minute class)

Kinderbear: This class consists of children aged 5. (50 minute class)

 

Recreational Classes

We offer gymnastics classes for all ages with emphasis on skill development and enjoyment. Emphasis is on physical fitness through gymnastics activities. Tumbling, Balance Beam, Uneven Bars, and Vault are included.  These levels are designed for gymnasts ages 6 & up.

 

Level 1:  Focus on the basic gymnastics skills:  Cartwheels, handstands, back bends, pullovers, jumps & positions. (1 hour class)
Level 2: Focus on intermediate skills:  Round-off, back walkovers, back hip circles, leaps & turns. (1.25 hour class)
Level 3: Focus on intermediate to advanced skills:  Back handsprings, cartwheels on beam, tap swings and high bar skills.  (1.5 hour class)
Jr. High Gymnastics: This class is designed for gymnasts ages 11 & up wanting to learn skills required for the ACHS/Lakes High School gymnastics team.  They will attend class with Level 3 Gymnastics. (1.5 hour class)

 

Tumbling Classes

Tumbling classes are tumbling skill specific, only working on the floor. Students will utilize the Air Trak, Tumbl Trak and other mats designed to build overall body strength and confidence in learning new skills.  Repetitive progression is most important when learning tumble correctly. As students master skills, they will increase the level of difficulty to work toward skills needed for other activities, such as cheer or dance.  (all levels of tumbling are 1 hour, once a week)

 

Beginning Tumbling: The beginning level is designed for students who have never tumbled before. Here they will learn the basics of tumbling, which are important and will be used to master harder skills along the road.

 

Intermediate Tumbling: The intermediate level is designed for students who have mastered beginning tumbling skills. Here they will advance to harder skills such as learning a back handspring. **Must have a back walkover**

 

Advanced Tumbling: The advanced level is designed for students who have mastered a standing back handspring and/or round off back handspring. Here they will advance to back tuck(s), layouts and full twisting layouts in series and standing. Students in this class must master one skill completely before moving to a harder skill. Form is important when advancing in tumbling. **Must have a running round-off back handspring**

 

Fitness Class – **NEW in 2020**

This program is geared toward children ages 4-16 to help develop a physically active lifestyle for today’s youth.  We will be doing strength, cardiovascular and flexibility exercises, ranging from beginner to advanced movements.  Gymnastics experience not required.  Children’s progress will be measured throughout the program.  They will be required to provide their own set of sliders & jump rope.

 

Pre-Team and USAG Competitive Gymnastics – Invitation Only

Hotshots:  This invitation only program is designed for pre-school aged children who are excelling in their recreational classes.  The next step for these gymnasts is to join the pre-team program where they will continue to work on skills required for team. (1.5 hours a week)

 

Pre-Team:  This invitation only program is structured towards helping your child become a competitive gymnast.  The next step for these gymnasts is to join the competitive team.  Pre-Team is a big commitment and these gymnasts are expected to attend all practices, year round. (4-6 hours a week)

 

USAG Team Gymnastics: The Gymnastics Zone offers girls competitive gymnastics. These gymnasts work on strength, flexibility and master compulsory routines. They compete in multiple competitions over the season against other gymnastics clubs. Team girls practice anywhere from  6 – 12 hours a week. For more information please look to the USAG TEAM page.

 

Private Lessons 

Private or Semi-Private lessons are offered upon student’s request. Please contact the office to set up a lesson time with an instructor.  Payment is cash or check only.

 

No-Show Policy: In the event you are unable to make your scheduled time, please contact The Gymnastics Zone at least 48 hours prior to your private lesson.  Failure to appear for your scheduled private lesson, without any notice, will result in paying full price for the lesson as if you were there.

 

1/2 hour = $45.00

1/2 hour – shared (2 students) = $60

 

 

 

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